Your body is a complex, well-tuned machine. It is able to send you signals if any part of it requires attention. These signals come in the form of discomfort of varying degree. In the hustle and bustle of our daily routines, it is easy to get into the habit of ignoring what our bodies are telling us, leading to a worsening of our physical health over time. Oftentimes, those signals have a simple, fuss-free solutions. Listed are a few common messages your body give out, and the solutions you can apply to them.
Lethargy
Lethargy is a symptom that causes sleepiness, sluggishness, and fatigue. It is your body’s way of telling you to seek rest. In today’s world, it is not a rare sight to see people live in a perpetual state of lethargy. Instead of taking care of their bodies, people are choosing to ignore the rest they need in order to do more with their day. However, this is a case of more haste, less speed. Being lethargic affects one’s mental capacity negatively, leading to anything one does suffering a drop in quality while in a lethargic state.
Tonics such as ginseng and Hockhua’s range of ready-to-drink essences can relieve the lethargy. Ultimately the only way to truly get rid of it, is to listen to your body, and get the rest you need.
Eye Twitching
Eye twitches are only mildly annoying, but hints at issues your body is potentially facing that you may not be aware of. Some causes of eye twitches include stress, eye strain, dry eyes, and caffeine. With the ubiquity of digital screens, it is easy to end up straining your eyes too much from looking at screens for too long. Other than making sure you get ample rest, and to cut back on coffee and tea, you should take a break and look at distant objects for 20 seconds after every 20 minutes of looking at a screen.
Thirst
While it may seem redundant to tell people to drink water when thirsty, shockingly, many people do not hydrate themselves properly. The feeling of thirst is a body’s way to tell the brain that you need water, so it is not a good idea to remain parched especially in Singapore’s hot climate. Your hydration level plays a part in both your beauty and your health, being able to flush out toxins, regulate body’s internal temperature, and hydrate your skin. So just grab a cup of water to drink whenever you feel thirsty, it’s that simple!
Migraine
While causes of migraine headaches are not well understood, and there is no known cure for them. It is generally accepted that there are ways to make the pain more bearable, and to adjust one’s lifestyle to avoid migraine triggers. Migraine can be caused by stress, overly intensive exercise, hormone fluctuations, and so on. It is important to be aware of what led up to the migraine, and to better manage your lifestyle to avoid the activities that cause them.
Hockhua Tonic is able to provide the solutions required for a healthier lifestyle. It remains your one-stop solution for your everyday health and beauty.
